Free Your Heart From Anger

Free Wellness Lecture on Anger Management:

The Mindful Way Through Anger

Join us Saturday, October 6, 2012, 12:00 PM
by Poorang Aurasteh, M.A.
  • Learn how to be aware of your anger warning signs and triggers
  • Learn ways to cool down
  • Find healthier ways to express your anger    
  • Tips for dealing with a loved one’s anger 
  • Learn how to control anger before it controls you
  • Discover ways to explore what your anger may be hiding
  • Discover the physical and mental costs of anger 
  • Learn how compassion can combat anger                                                   
All Welcome! Sign up recommened but not requried bring friends and family.
Location: TLC Whole Health Center
3424 E. 4th St. Long Beach, CA 90814
Contact: (760) 814-1426         



Opening Heart

Yoga Class 

Free yoga therapy class to release anger from your heart
@ TLC Wellness Center Sat. Oct. 13 noon

Yoga is fluent in the language of body and mind. Learn how to manage your anger and give your heart a break for 90 minutes!

Location: TLC Whole Health Center
3424 E. 4th St. Long Beach, CA 90814
Contact: Tima
(818) 497-2350

Free Wellness Lecture: Getting off the Emotional Rollercoaster: Bringing Your Emotional Life Into Balance

Join us Monday, August 20, 2012, 7:00 PM

  • Learn practical tools to help you overcome challenges, experience greater emotional health, build emotional intelligence, and bring your life into balance
  • Gain knowledge about how emotions affect our relationships, decision-making, and quality of life
  • Learn skills  that can actually change your brain in ways that will make you feel more confident, resilient, and in control.    
  • Learn tools to manage the emotional ups and downs
  • Learn how to remove the messy“ness” in moody-ness   

Contact us if you have any questions about the event or join us at 3424 East 4th Street, Long Beach, CA, 90814 on Monday August 20th at 7 pm. All are welcome!

YOGA-THERAPY Saturday August 18, 2012 12:00 PM Free Class At TLC Whole Health Center

Learn to therapeutically use yoga to achieve insightful skills and a personal practice within your life. Our program is used to connect the body, mind and emotions through the practice of yoga and our connection to our psyche.
Our approach gives students skills to learn to integrate the ancient philosophy of yoga in an in-depth and creative way to see through a yogic eye and feel the therapy of the practice.
The physical practices of yoga are connected to the emotional and mental state. Where we are with our bodies is where we are within our mind and feelings. If we learn to connect all 3, we will live a balanced life. Yoga is not about finding the ideal body or just getting an exercise, it can be if you like it to, but at another level by default it gives internal balance. With our approach you can mindfully begin to manifest integrative yoga therapy into your life style and see your practice blossom.
Great for beginners and practicing yogis trying to find the next jump to practicing yoga at a therapeutic level.

Address: 3424 E. 4th St. Long Beach, CA 90814


Contact TLC Yoga Director to save you a mat!

  >    >  Psychologist

Tending Souls Counseling located in Encinitas, CA. Our website has additional information about the following topics:

Psychologist | Child Psychologist

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(760) 814-1426
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Office Location:


San Diego County:

Encinitas Office: 4407 Manchester Ave, Suite 204, Encinitas, California 92024.